Category: Opinion

Miss Simpsons children

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I listened to a wonderful podcast  about a woman who worked to bring academics to the UK from Europe during the Nazi period. I was really amused by the interview with her where she was prickly when asked about her background. It was quite clear her view was “why does my background matter, judge me by what I do”. 

I couldn’t help but compare it to the situation today, with refuges being stigmatised at home and abroad. 

I was also struck with the similarity to Sara Rowbotham who I mentioned in my last blog post, both women working tirelessly for what they believe to be the right thing no matter what odds they are dealing with. 

What does bravery look like?

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A lot has been written about Sara Rowbotham, the sexual health worker who worked to expose the issues of child sexual exploitation in Rochdale. After the BBC drama 3 Girls based on the case its highlighted how hard it can be to fight for what you believe is right.

Sometimes though bravery is made up of the smaller things. Depending on where our mental health is, just getting up in the morning or leaving the house can be an act of bravery. They may not be noticed by others, or have such an impact on society but for us as individuals they may be invaluable.

Another form of bravery is seeking help when needed. I try to always remember that for clients approaching me, this can be an extremely difficult thing to do. Not only is there the recognition that another person may be needed to help with things, its reaching out to a stranger without any idea of how that will be received. 

Mental Health issues in the media

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I highly recommend this documentary about how mental illness is portrayed in the media. 

Not only does it explore why certain conditions are used for the story narrative but how in most cases it is not accurate. Yet sadly it is the false view that most people associate  certain mental health issues.

It isn’t all gloom though, the documentary also ends with some changes in practice, particularly with soap operas engaging with suffers and telling a much more accurate and sympathetic story.

The media is such a powerful force for shaping our opinions and when that is misused then the public perception of mental health issues can and have been damaged a great deal.

White privilege

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I’ve written before about privilege and how important it is to recognise what privilege each of us have. How often do we really listen to those who don’t have the same privilege? As a white woman I have privilege that woman of colour don’t. I have never had to change my name or loose my language to fit into a society that is dominated by white ideals. 

This article moved me a great deal as it is very clear how far we have to go.

Weather and its impact on moods

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t’s been a beautiful sunny day here in London and I have noticed how much it has lifted my mood.

The sky is clear and blue; the temperature is mild but with a gentle breeze running across my skin and keeping me feeling cool and fresh.

I’m comparing it to a recent day which was wet but sticky and very very grey and I felt nasty, sweaty and with soaking clothes by 9am in the morning that I had to stay in all day.

The impact on how I am going about day due to the weather is huge. I feel less stressed, more at ease and taking the time to enjoy the sunshine and the world around me.

The other day I just had my head down and tried to avoid the environment as much as possible.

How much do you notice the weather and what impact does it have on your moods?

Do you give yourself the time to revel in the good days like I am today? Reflecting on it as I write I know I don’t do that very often, but doing it today has given me a new appreciation and determination to make more effort going forward.

I know I have a tendency to focus on the doom and gloom of life instead of the moments  of joy. Today I’m celebrating the weather and feeling incredibly mellow and relaxed.